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Fat 4.7% fat 4.7% carbs 81.5% carbs 81.5% protein 13.8% protein 13.8%. The least healthy sandwiches on jersey mike's menu.
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Jersey mike's mini wheat bread calories. At jersey mike's, order the mini jersey shore favorite on wheat bread for 425 calories or the regular chicken philly on wheat with 620 calories 1. 9 club supreme, which is listed at 1,130 calories. Typical carb counts for wraps fall around 60 grams each.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Find out jersey mike's subs white bread, mini nutrition facts. Including calories, fat, sugars, protein, carbs and more.
Dated back to 1956, a small shop was opened by mike at the jersey shore. Calories, carbs, fat, protein, fiber, cholesterol, and more for turkey club sub, wheat bread, mini (jersey mike's subs). Comprehensive nutrition resource for jersey mike's subs turkey club sub, wheat bread, mini.
This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Head to the diet generator and enter the number of calories you want. Per regular sub, prepared mike's way:
Want to use it in a meal plan? Choose a category, product and size to get started. 540 #1 blt with mayonnaise, wheat wrap.
There are 470 calories in a mini jersey shore's favorite from jersey mike's. Head to the diet generator and enter the number of calories you want. Learn about the number of calories and nutritional and diet information for jersey mike's subs turkey club sub, wheat bread, mini.
Calories per serving of jersey mike's #7, mini. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many calories in jersey mike's subs white bread, giant.
Please contact your local jersey mike’s for product availability. Ranked by calories, the least healthy menu item is the no. 79 grilled italian is the worst offender with 1,080 calories.
Jersey mike's subs menu > jersey mike's subs nutrition > order online >. Jersey mike's mini jersey shore's favorite calories. No incline or extra weight carried.
There are 600 calories in a mini tuna fish from jersey mike's. It may be full of protein and have the least amount of sodium of the bunch, but we had to dock this sub for being high in calories, fat, and saturated fat. Most of those calories come from fat (60%).
Products may vary from location to location. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 720 calories in 1 sub of jersey mike's #6 famous roast beef & provolone on wheat (regular).
Peter cancro, a 17 years old young man, bought the shop in 1971 and changed the name from mike’s subs to jersey mike’s subs in 1987. Out of the hot sandwich options, the no. Comprehensive nutrition resource for jersey mike's subs #12 cancro special sub, wheat bread, mini.
880 calories, 44 g fat (10 g saturated fat, 1.3 g trans fat), 1,112 mg sodium, 67 g carbs (4 g fiber, 6 g sugar), 54 g protein. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of turkey breast, sliced, oven roasted, luncheon meat, (2 ounce (s)) 30 calories of mayonnaise. Most of those calories come from fat (43%) and carbohydrates (40%).
Jersey mike's mini tuna fish calories. 31% fat, 35% carbs, 34% protein. Learn about the number of calories and nutritional and diet information for jersey mike's subs #12 cancro special sub, wheat bread, mini.
Cornmeal is used during the baking process of our bread. Want to use it in a meal plan?
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